Title: What Is Keto Flu
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What Is Keto Flu
Watch this video to understand what symptoms of keto flu are on how to avoid them. WHAT IS KETO FLU.
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Symptoms of the keto flu.
What is keto flu. These flu-like symptoms appear as soon as the first 24 hours or any time within the first week when your body starts jonesing for sugar. Keto flu or carb flu describes the flu-like symptoms that people starting a low-carb Paleo or Ketogenic diet often experience. Dietary fiber is a form of carbohydrate that moves food through the gut keeps you regular and feeds gut bacteria that aid in digestion.
A headache tiredness mental fogginess trouble sleeping nausea cramps in the stomach and bowels and diarrhea. 822021 The keto flu is your body basically feeling the symptoms of withdrawal from carbs. 562018 Keto the nickname fans have given to the ketogenic diet has swept the country in a fat-burning storm and left many a groggy dieter in its wake.
These are usually minor and short term lasting between a few days and weeks. Theres no definite answer but if you feel bad when you first start a Keto diet then its probably due to one of these 3 reasons. There are ways however that you may avoid this from happening to you.
1662020 Also known as the carb flu or low-carb flu the keto flu is a popular term that describes flu-like symptoms that some people experience in the first few days of starting the ketogenic diet. Its not contagious and its not dangerous. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body one of the primary goals of a ketogenic diet.
792019 Keto flu refers to a set of symptoms that people may experience when they start the keto diet. 3102020 While the thought of experiencing flu-like symptoms when starting a weight loss diet is less than ideal many keto dieters celebrate this phenomenon as it is typically a key indicator you are on your way to the desired fat-burning metabolic state of ketosis. Keto flu is not actually a flu.
The general symptoms are. Using an electrolyte supplement or drinking a glass of water. Keto flu is a common problem for beginners to the keto lifestyle.
28112017 The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Keto flu or the keto flu as its typically called is a result of the bodys transition to ketosis. 1612021 Not everyone experiences Keto flu for those that do this refers to a set of symptoms that people may experience when they start the keto diet.
The rapid change in metabolism can cause some unpleasant and temporary side effects. 9102020 The keto flu is your bodys natural reaction to the switch from burning glucose to burning fat for energy. As we decrease our carbohydrate consumption our body has to go through an adaptation procedure.
Why does this happen for some people. This is often due to a lack of salt. People starting off on the plan can wind up with nausea headaches muscle cramps fatigue or even an itchy rash caused by the dietary changes.
And normally most of us live on carb-based diets. But first you need to be able to identify the symptoms. As human being we have a general diet chart.
Constipation and diarrhea are common Keto flu symptoms and they probably cant be explained by the causes above. The so-called keto flu. However sometimes the diet comes with its own new health issues such as the keto flu.
2382020 Keto flu is a set of symptoms that can occur in some people when they start a low carbohydrate diet. Thats where fiber comes in. Your body goes through changes when it switches from burning glucose to burning fat.
These are usually minor and short term lasting between a few days to a week.
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